My Blog

It is the first Monday of the New Year, a chance to psychologically reboot, to start over. New Year is like an empty book, with a story not yet written. With every beginning, many of us set our goals, plan the next phase of our lives and hope that this time will be different, that we will be able to transform into the ideal. The problem is, in just a few short weeks, we return to the habits of inactivity, poor eating and refreshing our Twitter feed. We do damage to our p